I bought some green tomatoes from the grocery store and didn’t know what else to do with them but try to make a healthier version of the classic Fried Green Tomatoes.
I used the same coating and technique I used with my Vegan Oven Baked Zucchini Chips recipe and it worked perfectly.
So now, we have Healthy Oven Baked Green Tomatoes to enjoy!
I wanted a tangy and tart dip to go with them so I paired it with this Raw Vegan Roma Tomato and Tahini Dressing and it was a match made in heaven!
Not only are Fried Green Tomatoes unhealthy because they are “fried”, but they are made with white flour and eggs and are not vegan or gluten-free.
Here are some ingredients found in a traditional fried green tomato recipe:
S.A.D. (Standard American Diet) Fried Green Tomato Ingredients:
Ingredients: white flour, eggs, milk, cornmeal, breadcrumbs, vegetable oil (for frying)
This healthier version is baked and is vegan, gluten-free, dairy-free and paleo-friendly too!
Want more healthy snack and side dish recipes? Check out Roasted Smashed Potatoes with Smoked Paprika Habanero Sauce, Clean Eating Zucchini Boats with Creamy Garlic Sauce, Acorn Squash Rings with Walnuts and Dried Apricots or my Clean Eating eCookbook with an entire chapter of 20 healthy, clean eating snack and side dish recipes just like this one that you will love!
5 Fast Facts About Green Tomatoes:*
- contains 38.1% dv of vitamin C
- contains 29.9% dv of vitamin A
- supports bone health
- contains 2 g protein and 2 g fiber
- provides anti-cancer benefits
5 Fast Facts About Almonds (Almond Milk):*
- helps to regulate cholesterol and blood pressure
- energy booster
- loaded with calcium and fiber
- 1/4 cup contains 8 grams of vegan protein
- high in anti-oxidants
5 Fast Facts About Nutritional Yeast:*
- vegan source of vitamin B12
- contains 18 amino acids and is a complete protein
- boosts immune system
- excellent anti-oxidant
- contains 15 minerals
5 Fast Facts About Cayenne Pepper:*
- increases metabolism
- improves high blood pressure
- has anti-fungal properties
- anti-inflammatory
- circulatory stimulant which aids in detoxification
5 Fast Facts About Himalayan Pink Salt:*
- contains 84 minerals
- unrefined, unprocessed, raw
- promotes stable pH balance in cells
- controls water levels in the body
- aids digestion and facilitates better nutrient absorption
5 Fast Facts About Tomatoes:*
- contains lycopenes which are cancer fighting agents
- high in beta-carotene
- excellent anti-oxidant
- high in vitamin A and K
- high in chromium which helps control blood sugar levels
5 Fast Facts About Tahini (Sesame Seeds):*
- high in calcium at 35% RDA
- excellent anti-oxidant
- lowers cholesterol
- reduces inflammation
- high in phytosterol
5 Fast Facts About Apple Cider Vinegar:*
- anti-viral, anti-bacterial, anti-fungal
- maintains proper pH balance in the body
- regulates blood pressure
- helps to reduce bad cholesterol
- loaded with potassium
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Where to Buy: If you have trouble finding any of the ingredients to make this recipe, you can order online from Amazon and have them delivered straight to your door!
Healthy Oven Baked Green Tomatoes (Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly)
Print recipe
| www.thehealthyfamilyandhome.com | The Healthy Family and Home |
Ingredients
- 2 Large organic green tomatoes
- 1/2 cup homemade almond milk
- 1/2 cup organic almond flour
- 1/2 cup nutritional yeast
- 1/2 teaspoon organic garlic powder
- 1/2 teaspoon Himalayan pink salt
- 1/4 - 1/2 teaspoon organic ground cayenne pepper
Directions
| Step 1 | Slice the green tomatoes into thick slices. Pour the almond milk into a small bowl, set aside. Add the almond flour, garlic powder, pink himalayan salt, cayenne pepper and nutritional yeast in a medium sized bowl and stir until well combined. Dip the tomato slices (one at a time) into the almond milk, then into the coating mixture covering both sides completely. Put on a baking tray and bake at 425 degrees for approximately 15 - 20 minutes or until golden brown. Serve with your favorite dip and they are best when served hot. Enjoy! |
Note
This recipe will make approximately 8 - 10 tomatoes.
The recipe and photographs for "Healthy Oven Baked Green Tomatoes" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
Raw Vegan Roma Tomato and Tahini Dressing (Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly)
| www.thehealthyfamilyandhome.com | The Healthy Family and Home |
Ingredients
- 1 organic roma tomato (cut into 4 - 8 pieces)
- 1/3 cup organic tahini
- 1 1/2 tablespoon Bragg organic apple cider vinegar
- 1/2 teaspoon Himalayan pink salt
- 1 pinch organic ground cayenne pepper
Directions
| Step 1 | Put all ingredients into a Vitamix and blend until smooth and creamy. Enjoy! |
Note
This recipe will make approximately (1) serving.
Recipe source: https://www.wholefoods.com/recipe/grilled-tomato-and-tahini-dressing
The photographs for "Raw Vegan Roma Tomato and Tahini Dressing" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
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