If you are trying to follow a gluten-free diet, knowing how to make healthy spaghetti squash pasta is very important, and surprisingly, very easy.
In just a few simple steps, you’ll be ready to make this pasta replacement a regular addition to your meals.
Needs some ideas of what to make with your spaghetti squash?
Try one of these:
- Vegan Italian Spaghetti Squash Bake
- Spaghetti Squash with Creamy Lemon Garlic Sauce
- Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce
- Spaghetti Squash with Basil Walnut Pesto…coming soon!
5 Fast Facts About Spaghetti Squash:*
- excellent anti-oxidant
- contains anti-inflammatory agents
- 1 cup contains 214.1% DV of vitamin A
- 1 cup contains 22.9% DV of fiber
- 1 cup contains 19% DV of magnesium
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
How To Make Spaghetti Squash Pasta (Vegan, Gluten-Free, Paleo-Friendly)
Print recipe
| www.thehealthyfamilyandhome.com | The Healthy Family and Home |
Ingredients
- 1 organic spaghetti squash
- 1 - 2 teaspoon 100% pure avocado oil
Directions
| Step 1 | Cut the spaghetti squash in half from top to bottom. Scrape out all the seeds from the inside. Rub the avocado oil on the middle of the inside and along the inside rim of the spaghetti squash. Bake face down at 350 degrees for approximately 45 - 50 minutes. Using a fork, scrape out the inside of the squash into pasta-like strands. Use as a gluten-free pasta replacement in your favorite recipes. Enjoy! |
Note
This recipe will make approximately (2) servings.
The recipe and photographs for "How To Make Spaghetti Squash" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution Non-Commercial 4.0 International License and cannot be used without my written permission.
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