Spicy Mango and Lime Chunky Salsa

This Spicy Mango and Lime Chunky Salsa is full of fresh flavor and perfect for your summer dishes!

I love making different types of salsa with fresh ingredients like this Raw Cilantro Salsa, Spicy Watermelon Salsa, Spicy Balsamic Vinegar Salsa or Raw Tomatillo Salsa.

And what’s the best thing about this chunky salsa (besides it tastes really, really good)?

No equipment needed to make this recipe…not even a food processor!

But you ~could~ use one, or a Vitamix (on pulse mode), if you wanted to and prefer a non-chunky salsa.

It’s great to enjoy on it’s own, with some grain-free chips, in a grain-free wrap, romaine lettuce or even in a salad.  It’s got all the flavors of a traditional salsa, but with a little added sweetness from the mango’s which offset the spiciness.

You can have this ready to enjoy in about 5 minutes, or as long as it takes to dice the veggies and mix up the dressing.

This healthy recipe is made with clean, real food ingredients and is organic, raw, vegan, gluten-free, dairy-free, nut-free and paleo-friendly.

Want more healthy dip and dressing recipes? Check out Tomatillo and Jalapeno Dip, Healthy Artichoke Dip, Raw Spinach and Avocado Dip or my Clean Eating Cookbook with and entire chapter of 20 healthy, clean eating dip and dressing recipes just like this one that you will love!

5 Fast Facts About Mango:*

• super high in vitamin A at 25% RDA
• good source of copper at 12% RDA
• excellent anti-oxidant
• contains 46% RDA of vitamin C
• contains 10% RDA of vitamin B6

5 Fast Facts About Tomatoes:*

• contains lycopenes which are cancer fighting agents
• high in beta-carotene
• excellent anti-oxidant
• high in vitamin A and K
• high in chromium which helps control blood sugar levels

5 Fast Facts About Onions:*

• rich source of sulfur compounds
• excellent for cardiovascular health
• inhibits bone loss in women
• reduced blood pressure
• lowers blood cholesterol levels

5 Fast Facts About Jalapenos:*

• excellent antioxidant
• thermogenic food
• anti-inflammatory agent
• high in vitamins A and C
• contains anti-bacterial properties

5 Fast Facts About Cilantro:*

• contains powerful anti-oxidants
• anti-inflammatory
• helps to remove toxins and heavy metals
• promotes healthy liver function
• helps to control blood sugar

5 Fast Facts About Limes:*

• aids in digestion
• fat burner
• contains more vitamin C than a lemon
• anti-oxidant and anti-biotic effects
• extremely alkalizing to the body

5 Fast Facts About Extra-Virgin Olive Oil:*

• lowers blood cholesterol levels
• rich in anti-oxidants
• improves bone mineralization and calcification
• excellent protection from heart attack and stroke
• contains anti-inflammatory benefits

5 Fast Facts About Cumin:*

• high in anti-oxidants
• aids in digestion
• 1 tablespoon contains 20% dv of iron
• 1 tablespoon contains 6% RDV of magnesium
• can help lower cholesterol and triglycerides

5 Fast Facts About Himalayan Pink Salt:*

• contains 84 minerals
• unrefined, unprocessed, raw
• promotes stable pH balance in cells
• controls water levels in the body
• aids digestion and facilitates better nutrient absorption

*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Print

Spicy Mango and Lime Chunky Salsa

Prep 5 mins

Total 5 mins

Author Karielyn Tillman – The Healthy Family and Home

Yield 2 cups

Raw / Vegan / Gluten-Free / Dairy-Free / Nut-Free / Paleo-Friendly

Ingredients

For the salsa:

• 1 cup organic mango (diced)
• 1 cup organic tomatoes (diced)
• 1 cup organic fresh cilantro (chopped)
• 1/2 cup organic red onions (diced)
• 1 organic jalapeno (diced)

For the lime dressing:

• 2 tablespoons organic lime juice
• 2 tablespoons organic extra-virgin olive oil
• 1 teaspoon organic ground cumin
• 1 teaspoon organic ground chili powder
• 1 teaspoon Himalayan pink salt

Instructions

Prepare the veggies:

1. Dice and chop all the veggies to the thickness you prefer.  Set aside.

Prepare the lime dressing:

1. Add all ingredients for the lime dressing to a small bowl and whisk or stir together until it is well combined.
2. Adjust seasonings to your preference.

Assembly:

1. Add the diced/chopped veggies to a medium-sized bowl.
2. Add the the lime dressing to the bowl with the veggies and gently toss until it is evenly distributed.
3. Store in an air-tight BPA-free container in the refrigerator.
4. Enjoy!

Notes

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  The recipe and photographs for “Spicy Mango and Lime Chunky Salsa” by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

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